What we do?
Welcome!
I am glad you are here. I know you are already courageous and resilient. Seeking help is a sign of this. Remember you are not your diagnosis. You are unique with a distinct personality and life journey of your own. It’ll be an honour to work with you.
NLP
Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences.
Psychotherapy
Psychotherapy involves forming a relationship with a psychotherapist who specializes in creating a safe, respectful and caring space for you to discover new ways of being in your life that serve you better.
Life coaching
Life Coaching is a methodology that is profoundly different from consulting, mentoring, advice, therapy, or counselling. Although the roles are distinct from one another, both provide a forum for clients to discuss their fears, relationships, problems, and aspirations.
Internal Yoga
As per yoga sutras definition of yoga“Yogas chtta vritti nirodah”, which can be translated as “Yoga is the cessation of the fluctuations of the mind.” When the mind is stilled, and the state of Yoga is reached.
You may seek psychotherapy for different reasons:
- Cope with severe or long-term life stressors (work, relationships, illness, etc.)
- Grieve the loss of a loved one
- Resolve relationship issues and other family-related issues
- Alleviate symptoms with no physical explanation
- Effectively manage changes in appetite and sleep patterns
- Cope with low energy, lack of interest or pleasure in activities that you once enjoyed
- Cope with persistent irritability
- Transform lack of motivation, discouragement and hopelessness
- Deal with addictions
- Reconnect with self and others
Or to cope with a diagnosed condition such as:
- Depression
- Anxiety
- Stress
- Post traumatic stress
- Sleep related issues
- Obsessive compulsive behaviours
Who Is It For?
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