The eight limbs form a sequence leading from the outer to the inner. Antarang yoga or internal yoga focuses on three limbs – dharana, dhyana and samadhi.

Dharana: Collection or concentration of mind

Dhayana: Sustained concentration or constant state of awareness

Samadhi: Absolute awareness

Internal yoga includes certain practices such as – yoga nidra, prana vidya and chakra sadhana.

Yoga nidra or ‘yogic sleep’ is a state of consciousness that dwells between waking and sleeping. It is typically induced by a guided meditation.

Prana vidya is the study and practice of increasing the life force that flows within all of us and brings us to a peaceful state.

Chakra sadhana is an in-depth study of the internal stimulation and purification of the chakras – the psychic energy centers located in the body along the spine.

One of the goals of internal yoga is to achieve a tranquil mind; and create a sense of wellbeing, relaxation, improved self confidence, increased efficiency and attentiveness. Internal yogic practices generate a balanced energy which is essential for the optimal functioning of the immune system.

It is also essential in regulating and inhibiting the areas responsible for fear, aggressiveness and rage; and stimulates the rewarding pleasure centers in the median forebrain and other areas, leading to a state of bliss and pleasure.